Programs & Packages
Building stronger families through nourishment, mindset, and sustainable change
A Holistic, Root-Cause Approach to Your Health
Supporting mothers through a deeper understanding of behavior, nutrition, digestion, and emotional wellbeing—so you can move beyond surface-level symptoms and into lasting change.
Initial Consult
$325
(90–120 minutes)
A deeply supportive first step designed to understand you as a whole—beyond just symptoms.
Gain clarity on what may be contributing to fatigue, mood changes, digestive challenges, and your unique symptom patterns. In this session, we gently explore what’s been going on and begin connecting the dots between nutrition, digestion, mood, and emotional wellbeing.
We’ll look at:
Health history and family background
Food and mood patterns (including journaling insights)
Current concerns and the unique ways symptoms are showing up
Your goals, priorities, and what you’re hoping to shift
This is an in-depth, unhurried conversation where everything comes together so we can better understand what your body has been communicating and what you need to feel more balanced and supported.
You’ll leave with:
Personalized nutrition and lifestyle recommendations
A clearer understanding of possible root contributors
Initial next steps tailored to your health
This session is the foundation for all ongoing support and allows us to determine the best next steps for you and your family.
What Comes Next
Many families choose to continue into a deeper level of support following the initial consultation. This allows us to build on what we uncover together and support meaningful, lasting change over time.
Why Ongoing Support Matters
Healing is not linear—and patterns often become clearer over time. This ongoing process allows us to move beyond symptom management and into a deeper understanding of what your body truly needs for long-term balance and wellbeing.
Investment Note
If you choose to enroll in the 6-month care package, your initial consultation fee ($325) will be applied toward your program investment.
Signature Packages
Foundational Nourishment Package
6 Month Package
1
For mothers who want continued guidance, this 6-month care experience allows us to build on what we discover together and support your progress as patterns continue to unfold.
This is a highly individualized process. Instead, recommendations are guided by your unique history, responses, and evolving needs.
What You’ll Experience
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Turn insights into a plan made just for you, combining nutrition, lifestyle strategies, and family-friendly routines. No guessing. No fad diets. Just a roadmap designed to fit your life, goals, and home.
Custom protocol session: two 60–90 minutes
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With hands-on support, guidance, and accountability, you’ll implement your plan in a realistic, sustainable way. Build habits that stick, see tangible improvements in energy and digestion, and feel confident navigating challenges along the way.
Follow-up support: four 30-minute check-ins
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Track your progress, celebrate wins, and refine your plan for lasting change.
Celebration & next steps: one 45 minutes
Essential Family & Child Support
6 Month Package
2
A guided program to support your child’s growth, behavior, and independence—while empowering you as a parent.
This program is designed for families who are ready to take action, create structured routines, and help their children thrive in communication, social skills, and daily life. Over the course of the program, you’ll move from uncertainty to clarity, from overwhelm to confidence, and from challenges to measurable progress.
What You’ll Experience
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Understand your child’s unique strengths, challenges, and environment. Through observation, discussion, and assessment, we’ll identify the areas where support will make the biggest impact for your child and your family.
Assessment sessions: two 90 minute sessions
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We turn insights into a customized plan for your child and family, combining behavioral strategies, routines, and parent coaching. You’ll learn how to structure the environment, support learning, behavioral strategies, and integrate nutrition and daily routines to encourage growth and independence.
Custom protocol session: ten 90-120 minute sessions in your home
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With hands-on guidance and parent coaching, you’ll implement your child’s plan in a realistic, sustainable way. You’ll gain confidence navigating challenges, support your child’s social and behavioral development, and see tangible improvements in communication, daily routines, and independence.
Follow-up support: five 45 minute check-ins
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Track progress, celebrate wins, and refine your plan to ensure lasting growth and success. By the end of the program, you’ll have:
A confident, empowered approach to parenting
Children thriving in communication, social skills, and routines
A strong foundation where nutrition, behavior, and development thrive together
Celebration & next steps: one 45 minute session
“I’m a stay-at-home mom who was looking for support for my older son. I wanted help with coping strategies during emotional triggers, trying new foods, and building communication skills.
With Heather’s coaching, our son developed more effective communication, stronger play skills with his younger brother, and greater acceptance of new foods.
What stood out most to me was the intentionality—Heather always considered multiple factors, including diet and medication, and knew when to pause before addressing behavior if there was an underlying cause.
I also gained confidence as a mom, a new perspective on priorities, and a deeper understanding of how our choices impact behavior. I hadn’t considered coaching before, but I now see its incredible value and would absolutely recommend Heather.”
–Molly
