Programs & Packages
Building stronger families through nourishment, mindset, and sustainable change
True, lasting change for your child.
By addressing nutrition first, we create a strong, steady foundation that supports energy, mood, and overall well-being—making behavior feel more manageable and less overwhelming. From there, we build with intentional support and guidance, helping both you and your child experience more calm, clarity, and connection in everyday life.
Signature Packages
Foundational
Nourishment Package
6 Month Package
1
A guided program to restore your energy, support your digestion, and create a personalized plan that actually fits your life.
This program is designed for moms who are ready to take action for themselves and their families, without guessing or one-size-fits-all solutions. Over 6 months, you’ll move from confusion to clarity, from overwhelm to confidence, and from frustration to results you can feel.
What You’ll Experience
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Gain clarity on what’s driving your fatigue, mood shifts, and digestion challenges. Through personalized testing, food/mood journaling, and expert guidance, you’ll finally understand what your body—and your family—truly needs.
Initial consultation: 90 minutes
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Turn insights into a plan made just for you, combining nutrition, lifestyle strategies, and family-friendly routines. No guessing. No fad diets. Just a roadmap designed to fit your life, goals, and home.
Custom protocol session: 60–90 minutes
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With hands-on support, guidance, and accountability, you’ll implement your plan in a realistic, sustainable way. Build habits that stick, see tangible improvements in energy and digestion, and feel confident navigating challenges along the way.
Follow-up support: three 30-minute check-ins
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Track your progress, celebrate wins, and refine your plan for lasting change. By the end of 6 months, you’ll experience measurable improvements in energy, digestion, mood, and overall performance, with the tools to maintain your health long-term.
Celebration & next steps: 45 minutes
Essential Family & Child Support
6 Month Package
2
A guided program to support your child’s growth, behavior, and independence—while empowering you as a parent.
This program is designed for families who are ready to take action, create structured routines, and help their children thrive in communication, social skills, and daily life. Over the course of the program, you’ll move from uncertainty to clarity, from overwhelm to confidence, and from challenges to measurable progress.
What You’ll Experience
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Understand your child’s unique strengths, challenges, and environment. Through observation, discussion, and assessment, we’ll identify the areas where support will make the biggest impact for your child and your family.
Initial consultation: one 90 minute session
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We turn insights into a customized plan for your child and family, combining behavioral strategies, routines, and parent coaching. You’ll learn how to structure the environment, support learning, behavioral strategies, and integrate nutrition and daily routines to encourage growth and independence.
Custom planning sessions: ten, 90-120 minute sessions in your home
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With hands-on guidance and parent coaching, you’ll implement your child’s plan in a realistic, sustainable way. You’ll gain confidence navigating challenges, support your child’s social and behavioral development, and see tangible improvements in communication, daily routines, and independence.
Follow-up support: five, 30-45 minute check-ins
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Track progress, celebrate wins, and refine your plan to ensure lasting growth and success. By the end of the program, you’ll have:
A confident, empowered approach to parenting
Children thriving in communication, social skills, and routines
A strong foundation where nutrition, behavior, and development thrive together
Celebration & next steps: 45 minute session
“I’m a stay-at-home mom who was looking for support for my older son. I wanted help with coping strategies during emotional triggers, trying new foods, and building communication skills.
With Heather’s coaching, our son developed more effective communication, stronger play skills with his younger brother, and greater acceptance of new foods.
What stood out most to me was the intentionality—Heather always considered multiple factors, including diet and medication, and knew when to pause before addressing behavior if there was an underlying cause.
I also gained confidence as a mom, a new perspective on priorities, and a deeper understanding of how our choices impact behavior. I hadn’t considered coaching before, but I now see its incredible value and would absolutely recommend Heather.”
–Molly
